Stouffer's Turkey Breast, Roast, Large Size nutrition facts
Per 1 package · 453 g
of a 2,000 cal day
- Protein27g23% of calories
- Carbs54g46% of calories
- Fat16g31% of calories
At a glance
One serving of Stouffer's Turkey Breast, Roast, Large Size (1 package, 453 g) has 470 calories, with 27 g of protein, 54 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (54% DV) and iron (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 package (453 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 890 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
1083 calTurkey breast (raw)1 breast, bone removed+613 cal
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed+419 cal
50 calDietz & Watson Roasted Turkey Breast, Organic2 oz.−420 cal
45 calTrader Joe's Turkey Breast, Oven Roasted2 slices−425 cal
50 calPlainville Farms Turkey Breast, Organic, Oven Roasted2 slices−420 cal
50 calPlainville Farms Organic Turkey Breast, Oven Roasted2 oz−420 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Stouffer's Turkey Breast, Roast, Large Size?
One serving of Stouffer's Turkey Breast, Roast, Large Size (1 package) has 470 calories, which works out to 104 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Stouffer's Turkey Breast, Roast, Large Size high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Turkey Breast, Roast, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Turkey Breast, Roast, Large Size?
1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Turkey Breast, Roast, Large Size?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
