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Turkey breast (raw)
Meat & Poultry

Turkey breast (raw) nutrition facts

Per 1 breast, bone removed ยท 866 g

Calories
1,083
54%
of a 2,000 cal day
  • Protein
    206g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    23g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Turkey breast (raw) (1 breast, bone removed, 866 g) has 1083 calories, with 206 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (412% DV), thiamine (28% DV) and riboflavin (b2) (77% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 202% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein412%
  • Thiamine28%
  • Riboflavin (B2)77%
  • Niacin314%
  • Vitamin B6353%
  • Vitamin B12166%

Good source of

10โ€“19% of the daily value

  • Folate (B9)17%
  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat31%
  • Cholesterol202%

Vitamins & minerals

Amounts for 1 breast, bone removed (866 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
77%
Niacin50 mg
314%
Vitamin B65 mg
353%
Folate (B9)69 ฮผg
17%
Vitamin B124 ฮผg
166%
Pantothenic acid6 mg
118%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
10%
Iron10 mg
129%
Potassium2,390 mg
51%
Magnesium225 mg
54%
Phosphorus1,689 mg
241%
Zinc11 mg
101%
Copper1 mg
113%
Manganese0.2 mg
8%
Selenium204 ฮผg
370%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine13 gโ€”
Arginine14 gโ€”
Aspartic acid20 gโ€”
Cystine2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid33 gโ€”
Glycine12 gโ€”
Histidine6 gโ€”
Isoleucine10 gโ€”
Leucine16 gโ€”
Lysine19 gโ€”
Methionine6 gโ€”
Monounsaturated fats9 gโ€”
Phenylalanine8 gโ€”
Polyunsaturated fats5 gโ€”
Proline9 gโ€”
Retinol9 ฮผgโ€”
Serine9 gโ€”
Threonine9 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan2 gโ€”
Tyrosine8 gโ€”
Valine11 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,083 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 206min
    Walking (3.5 mph)
  • 130min
    Cycling (moderate)
  • 90min
    Running (6 mph)
  • 152min
    Swimming laps

Common questions

How many calories are in Turkey breast (raw)?

One serving of Turkey breast (raw) (1 breast, bone removed) has 1083 calories, which works out to 125 calories per 100 g. That is about 54% of a 2,000-calorie day.

Is Turkey breast (raw) high in protein?

Yes. It has 206 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is Turkey breast (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (raw)?

416 mg per serving.

How much sugar is in Turkey breast (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey breast

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