⏱ 42 min totalRoasted Garlic and Mushroom Chicken Breast
Per 1 serving · 173 g · 8 ingredients
of a 2,000 cal day
- Protein27g52% of calories
- Carbs4.4g8% of calories
- Fat9.2g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Roasted Garlic and Mushroom Chicken Breast (173 g) has 211 calories, with 27 g of protein, 4.4 g of carbohydrates and 9.2 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (54% DV), riboflavin (b2) (23% DV) and niacin (74% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Riboflavin (B2)23%
- Niacin74%
- Vitamin B678%
- Pantothenic acid42%
- Phosphorus39%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B1211%
- Choline18%
- Potassium11%
- Copper15%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ large Onion
1 ⅓ cloves, minced Garlic
⅓ cup, pieces or slices White mushrooms
¹⁄₁₆ stick Butter
4 oz Chicken breast
³⁄₁₆ tbsp Olive oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat oven to 450°F.
- 2
Prep chopped onions, garlic, and mushrooms. Set aside butter.
- 3
Season chicken with salt and pepper, to taste.
- 4
Heat a cast iron skillet over medium-high and coat with oil. Cook mushrooms and onions until glassy. Add in garlic and cook a few more minutes. Push vegetables to the side.
- 5
Add chicken breasts to pan and cook until browned. Top with onions and mushrooms. Drop butter into pan and baste over chicken.
- 6
Move to oven and cook for an additional 20 minutes or until internal temperature of chicken has reached 165°F.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 507 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 276 mg | 39% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Roasted Garlic and Mushroom Chicken Breast?
One serving of Roasted Garlic and Mushroom Chicken Breast (1 serving) has 211 calories, which works out to 122 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Garlic and Mushroom Chicken Breast high in protein?
Yes. It has 27 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Roasted Garlic and Mushroom Chicken Breast keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Roasted Garlic and Mushroom Chicken Breast?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Garlic and Mushroom Chicken Breast?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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