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Corn tortillas
Bread, Grains & Pasta

Corn tortillas nutrition facts

Per 1 tortilla · 24 g

Calories
52
3%
of a 2,000 cal day
  • Protein
    1.4g
    10% of calories
  • Carbs
    11g
    78% of calories
  • Fat
    0.7g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Corn tortillas (1 tortilla, 24 g) has 52 calories, with 1.4 g of protein, 11 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (78% of calories).

Per 100 g
218cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
9g
carbs minus fiber
Fiber
1.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tortilla (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.3 mg
4%
Potassium45 mg
1%
Magnesium17 mg
4%
Phosphorus75 mg
11%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium1 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Corn tortillas?

One serving of Corn tortillas (1 tortilla) has 52 calories, which works out to 218 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Corn tortillas high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corn tortillas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn tortillas?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Corn tortillas?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn tortillas

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