Corn tortillas (ready-to-bake or -fry, unsalted) nutrition facts
Per 1 tortilla, small ยท 26 g
of a 2,000 cal day
- Protein1.5g10% of calories
- Carbs12g80% of calories
- Fat0.7g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Corn tortillas (ready-to-bake or -fry, unsalted) (1 tortilla, small, 26 g) has 58 calories, with 1.5 g of protein, 12 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tortilla, small (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 30 ฮผg | 7% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 40 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.1 g | โ |
| Cystine | 0 g | โ |
| Glutamic acid | 0.3 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.2 g | โ |
| Lysine | 0 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Corn tortillas (ready-to-bake or -fry, unsalted)222
- Corn tortillas218
- Mission White Corn Tortillas, Super Soft213
- Mission Yellow Corn Tortillas213
- La Banderita Tortilla, Snack Size143
- La Banderita Street Taco136
- Ole Mexican Foods Tortillas136
Similar foods
52 calCorn tortillas1 tortillaโ6 cal
60 calLa Banderita Street Taco2 tortillas+2 cal
60 calOle Mexican Foods Tortillas2 tortillas+2 cal
40 calLa Banderita Tortilla, Snack Size1 tortillaโ18 cal
100 calMission White Corn Tortillas, Super Soft2 tortillas+42 cal
100 calMission Yellow Corn Tortillas2 tortillas+42 cal
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Corn tortillas (ready-to-bake or -fry, unsalted)?
One serving of Corn tortillas (ready-to-bake or -fry, unsalted) (1 tortilla, small) has 58 calories, which works out to 222 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Corn tortillas (ready-to-bake or -fry, unsalted) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn tortillas (ready-to-bake or -fry, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Corn tortillas (ready-to-bake or -fry, unsalted)?
2.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
