⏱ 20 min totalMozzarella Tortilla Pizza
Per 1 serving · 181 g · 5 ingredients
of a 2,000 cal day
- Protein14g20% of calories
- Carbs30g44% of calories
- Fat11g37% of calories
At a glance
One serving of Mozzarella Tortilla Pizza (181 g) has 278 calories, with 14 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (27% DV), thiamine (24% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and saturated fat, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Thiamine24%
- Riboflavin (B2)26%
- Niacin34%
- Calcium33%
- Iron28%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin B614%
- Folate (B9)18%
- Vitamin B1212%
- Pantothenic acid13%
- Zinc13%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, pieces or slices White mushrooms
1 tortilla, medium Flour tortillas
¼ cup Marinara sauce
¼ cup, diced Mozzarella cheese
½ tsp Canola oil
Directions
- 1
Pre-heat toaster oven or regular oven to 400°F.
- 2
Line pan with vegetable oil.
- 3
Brush tortilla with a little bit of oil, then add sauce, toppings, and cheese.
- 4
Cook in oven for 10 minutes or until cheese is browned.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 335 mg | 33% |
| Iron | 2 mg | 28% |
| Potassium | 411 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 292 mg | 42% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 15% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 264 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,137 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Mozzarella Tortilla Pizza?
One serving of Mozzarella Tortilla Pizza (1 serving) has 278 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mozzarella Tortilla Pizza high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mozzarella Tortilla Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mozzarella Tortilla Pizza?
801 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mozzarella Tortilla Pizza?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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