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Carob flour
Bread, Grains & Pasta

Carob flour nutrition facts

Per 1 cup · 103 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    4.8g
    5% of calories
  • Carbs
    92g
    93% of calories
  • Fat
    0.7g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Carob flour (1 cup, 103 g) has 229 calories, with 4.8 g of protein, 92 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (146% DV), riboflavin (b2) (37% DV) and Vitamin B6 (29% DV).

Per 100 g
222cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
51g
carbs minus fiber
Fiber
41g
51 g sugar

High in

20%+ of the daily value

  • Dietary fiber146%
  • Riboflavin (B2)37%
  • Vitamin B629%
  • Calcium36%
  • Iron38%
  • Copper65%

Good source of

10–19% of the daily value

  • Niacin12%
  • Potassium18%
  • Magnesium13%
  • Phosphorus12%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (103 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.5 mg
37%
Niacin2 mg
12%
Vitamin B60.4 mg
29%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium358 mg
36%
Iron3 mg
38%
Potassium852 mg
18%
Magnesium56 mg
13%
Phosphorus81 mg
12%
Zinc1 mg
9%
Copper1 mg
65%
Manganese1 mg
23%
Selenium5 μg
10%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Carob flour?

One serving of Carob flour (1 cup) has 229 calories, which works out to 222 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Carob flour high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Carob flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carob flour?

36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carob flour?

51 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carob flour

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