Sunfood Super Foods Raw Carob Powder nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunfood Super Foods Raw Carob Powder (2 tbsp, 28 g) has 62 calories, with 1 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (39% DV).
High in
20%+ of the daily value
- Dietary fiber39%
Good source of
10–19% of the daily value
- Calcium10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Sunfood Super Foods Raw Carob Powder?
One serving of Sunfood Super Foods Raw Carob Powder (2 tbsp) has 62 calories, which works out to 221 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Sunfood Super Foods Raw Carob Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunfood Super Foods Raw Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunfood Super Foods Raw Carob Powder?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunfood Super Foods Raw Carob Powder?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
