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Keto Crispy Sesame Beef⏱ 35 min total
Recipes

Keto Crispy Sesame Beef

Per 1 serving · 281 g · 18 ingredients

Calories
385
19%
of a 2,000 cal day
  • Protein
    28g
    28% of calories
  • Carbs
    17g
    17% of calories
  • Fat
    24g
    55% of calories
Portion

At a glance

One serving of Keto Crispy Sesame Beef (281 g) has 385 calories, with 28 g of protein, 17 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (56% DV), dietary fiber (25% DV) and Vitamin C (59% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 49% and 24% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
7.2g
Net carbs
10g
carbs minus fiber
Fiber
7.1g
3.7 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Dietary fiber25%
  • Vitamin C59%
  • Riboflavin (B2)30%
  • Niacin34%
  • Vitamin B645%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Thiamine19%
  • Folate (B9)11%
  • Potassium16%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium56%
  • Saturated fat49%
  • Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Spiralize the oriental (daikon) radish into noodle-like strands and soak in cold water for 20 minutes to mellow bitterness.

  2. 2

    Slice the ribeye into 1/4-inch strips. Toss evenly with the coconut flour and guar gum; let stand 10 minutes to help the crust adhere.

  3. 3

    Heat the coconut oil in a wok over medium-high. Add garlic, ginger, red bell pepper, and jalapeño; stir-fry until aromatic and lightly softened, about 2 minutes.

  4. 4

    Stir in the soy sauce, oyster sauce, sesame oil, rice vinegar, stevia, and sriracha; simmer 1–2 minutes until slightly thickened. Reduce heat to low to keep warm.

  5. 5

    In a deep, heavy pot, heat about 1 inch of neutral frying oil to 325°F. Fry the beef in batches without crowding, turning as needed, 2–3 minutes per side until deeply browned and crisp.

  6. 6

    Drain the beef briefly on paper towels, then add to the wok and toss in the sauce for about 2 minutes to coat. Stir in half of the scallions.

  7. 7

    Drain the radish noodles well and divide among plates. Drizzle with the olive oil, top with the sesame beef, and finish with sesame seeds and remaining scallions.

Vitamins & minerals

Amounts for 1 serving (281 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C53 mg
59%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K14 μg
12%
Thiamine0.2 mg
19%
Riboflavin (B2)0.4 mg
30%
Niacin5 mg
34%
Vitamin B61 mg
45%
Folate (B9)44 μg
11%
Vitamin B123 μg
122%
Pantothenic acid0.3 mg
5%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron5 mg
66%
Potassium733 mg
16%
Magnesium62 mg
15%
Phosphorus321 mg
46%
Zinc10 mg
91%
Copper0.2 mg
22%
Manganese0.2 mg
9%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene416 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats9 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Keto Crispy Sesame Beef?

One serving of Keto Crispy Sesame Beef (1 serving) has 385 calories, which works out to 137 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Keto Crispy Sesame Beef high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Crispy Sesame Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Crispy Sesame Beef?

1281 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Crispy Sesame Beef?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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