Oriental radish (raw) nutrition facts
Per 1 radish · 338 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs14g84% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oriental radish (raw) (1 radish, 338 g) has 61 calories, with 2 g of protein, 14 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (83% DV), folate (b9) (24% DV) and copper (43% DV).
High in
20%+ of the daily value
- Vitamin C83%
- Folate (B9)24%
- Copper43%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin B612%
- Iron17%
- Potassium16%
- Magnesium13%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 radish (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 74 mg | 83% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 1 mg | 17% |
| Potassium | 767 mg | 16% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 4% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
314 calOriental radish (dried)1 cup+253 cal- 25 cal
Oriental radish (cooked, boiled, drained, salted)1 cup slices−36 cal - 25 calOriental radish (cooked, boiled, drained, unsalted)1 cup, sliced−36 cal
- 39 cal
Unknown Seasoned Dried Radish30 g−22 cal - 30 calSpicy King Salted Spicy Shredded Radish1 serving−31 cal
- 45 calEden Selected Daikon Radish, Sun Dried & Sliced2 tbsp−16 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Oriental radish (raw)?
One serving of Oriental radish (raw) (1 radish) has 61 calories, which works out to 18 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Oriental radish (raw) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oriental radish (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oriental radish (raw)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oriental radish (raw)?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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