⏱ 5 min totalHummus Avocado Toast
Per 1 serving · 226 g · 10 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs39g41% of calories
- Fat20g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Hummus Avocado Toast (226 g) has 361 calories, with 12 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (24% DV), dietary fiber (44% DV) and Vitamin E (24% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber44%
- Vitamin E24%
- Vitamin K29%
- Thiamine28%
- Niacin28%
Good source of
10–19% of the daily value
- Vitamin C16%
- Riboflavin (B2)19%
- Calcium13%
- Potassium16%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup slices Cucumber
1 small Radishes
½ fruit Avocado- 🥄½ tsp Crushed red pepper flakes
- 🥄⅛ tsp Salt
1 dash Black pepper
¼ cup Arugula
2 slice Whole wheat bread
1 wedge yields Lemon juice
2 tbsp Hummus
Directions
- 1
Slice the cucumber, radish, and avocado. Toast the bread slices.
- 2
Spread hummus over the toasted bread. Top with cucumber, radish, and avocado slices. Sprinkle with crushed red pepper flakes, salt, and black pepper.
- 3
Top with arugula and drizzle with lemon juice. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 138 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 3 mg | 35% |
| Potassium | 767 mg | 16% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 72% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 147 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Hummus Avocado Toast?
One serving of Hummus Avocado Toast (1 serving) has 361 calories, which works out to 159 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Hummus Avocado Toast high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus Avocado Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus Avocado Toast?
669 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hummus Avocado Toast?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving