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Cottage Cheese with Radishes⏱ 5 min total
Recipes

Cottage Cheese with Radishes

Per 1 serving · 285 g · 4 ingredients

Calories
172
9%
of a 2,000 cal day
  • Protein
    28g
    68% of calories
  • Carbs
    8.2g
    20% of calories
  • Fat
    2.4g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese with Radishes (285 g) has 172 calories, with 28 g of protein, 8.2 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (57% DV), riboflavin (b2) (31% DV) and Vitamin B12 (59% DV). Keep an eye on sodium, which provides 48% of the daily value.

Per 100 g
61cal
low energy density
Protein per 100 cal
17g
Net carbs
7g
carbs minus fiber
Fiber
1g
7.2 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)31%
  • Vitamin B1259%
  • Phosphorus45%
  • Selenium38%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin B613%
  • Folate (B9)10%
  • Pantothenic acid11%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

Vitamins & minerals

Amounts for 1 serving (285 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
31%
Niacin0.4 mg
3%
Vitamin B60.2 mg
13%
Folate (B9)42 μg
10%
Vitamin B121 μg
59%
Pantothenic acid1 mg
11%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron1 mg
6%
Potassium331 mg
7%
Magnesium17 mg
4%
Phosphorus315 mg
45%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride75 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.1 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Cottage Cheese with Radishes?

One serving of Cottage Cheese with Radishes (1 serving) has 172 calories, which works out to 61 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Are Cottage Cheese with Radishes high in protein?

Yes. It has 28 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Are Cottage Cheese with Radishes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese with Radishes?

1095 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese with Radishes?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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