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Asian Style Tuna Salad⏱ 20 min total
Recipes

Asian Style Tuna Salad

Per 1 serving · 283 g · 13 ingredients

Calories
292
15%
of a 2,000 cal day
  • Protein
    33g
    45% of calories
  • Carbs
    5.7g
    8% of calories
  • Fat
    15g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Asian Style Tuna Salad (283 g) has 292 calories, with 33 g of protein, 5.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (66% DV), Vitamin A (44% DV) and Vitamin K (39% DV). Keep an eye on sodium and cholesterol, which provide 23% and 20% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
11g
Net carbs
4g
carbs minus fiber
Fiber
2g
2.4 g sugar

High in

20%+ of the daily value

  • Protein66%
  • Vitamin A44%
  • Vitamin K39%
  • Niacin108%
  • Vitamin B648%
  • Vitamin B12176%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Riboflavin (B2)15%
  • Folate (B9)13%
  • Choline10%
  • Potassium11%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min
  1. 1

    In a large bowl, combine drained tuna, radish wedges, carrot, garlic, ginger, and minced chile (or a pinch of red pepper flakes). Add sesame oil and rice vinegar and toss to coat.

  2. 2

    Season to taste with salt and black pepper, tossing gently until evenly distributed.

  3. 3

    Fold in the cilantro and scallions. Serve over a bed of shredded romaine lettuce.

Vitamins & minerals

Amounts for 1 serving (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A395 μg
44%
Vitamin C7 mg
8%
Vitamin D2 μg
13%
Vitamin E1 mg
7%
Vitamin K46 μg
39%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin17 mg
108%
Vitamin B61 mg
48%
Folate (B9)54 μg
13%
Vitamin B124 μg
176%
Pantothenic acid0.4 mg
8%
Choline56 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
40%
Potassium531 mg
11%
Magnesium49 mg
12%
Phosphorus257 mg
37%
Zinc1 mg
13%
Copper0.1 mg
9%
Manganese0.1 mg
6%
Selenium117 μg
213%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,063 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene3,868 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride33 μg—
Fructose1 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0.3 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 292 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Asian Style Tuna Salad?

One serving of Asian Style Tuna Salad (1 serving) has 292 calories, which works out to 103 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Asian Style Tuna Salad high in protein?

Yes. It has 33 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Asian Style Tuna Salad keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Asian Style Tuna Salad?

518 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Style Tuna Salad?

2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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