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Chili pepper (sun-dried)
Vegetables

Chili pepper (sun-dried) nutrition facts

Per 1 cup · 37 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3.9g
    11% of calories
  • Carbs
    26g
    75% of calories
  • Fat
    2.1g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chili pepper (sun-dried) (1 cup, 37 g) has 120 calories, with 3.9 g of protein, 26 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (38% DV), Vitamin A (54% DV) and Vitamin K (33% DV).

Per 100 g
324cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
15g
carbs minus fiber
Fiber
11g
15 g sugar

High in

20%+ of the daily value

  • Dietary fiber38%
  • Vitamin A54%
  • Vitamin K33%
  • Riboflavin (B2)34%
  • Niacin20%
  • Vitamin B623%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Potassium15%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (37 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A490 μg
54%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K40 μg
33%
Thiamine0 mg
2%
Riboflavin (B2)0.4 mg
34%
Niacin3 mg
20%
Vitamin B60.3 mg
23%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron2 mg
28%
Potassium692 mg
15%
Magnesium33 mg
8%
Phosphorus59 mg
8%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.3 mg
13%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene368 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene5,492 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chili pepper (sun-dried)?

One serving of Chili pepper (sun-dried) (1 cup) has 120 calories, which works out to 324 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Chili pepper (sun-dried) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chili pepper (sun-dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili pepper (sun-dried)?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chili pepper (sun-dried)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chili pepper

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