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Mother Earth Products Dried Bell Peppers
VegetablesMother Earth Products

Mother Earth Products Dried Bell Peppers nutrition facts

Per 1 oz · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    4g
    14% of calories
  • Carbs
    20g
    70% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mother Earth Products Dried Bell Peppers (1 oz, 28 g) has 90 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (25% DV).

Per 100 g
321cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
15g
carbs minus fiber
Fiber
5g
4 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
25%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Mother Earth Products Dried Bell Peppers?

One serving of Mother Earth Products Dried Bell Peppers (1 oz) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Mother Earth Products Dried Bell Peppers high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mother Earth Products Dried Bell Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mother Earth Products Dried Bell Peppers?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mother Earth Products Dried Bell Peppers?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried bell peppers

More vegetables

View all