Bueno Red Chile Pods nutrition facts
Per 1 pod · 10 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs6g65% of calories
- Fat1g24% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bueno Red Chile Pods (1 pod, 10 g) has 40 calories, with 1 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (283% DV).
High in
20%+ of the daily value
- Vitamin A283%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pod (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,550 μg | 283% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calChili pepper (sun-dried)1 cup+80 cal- 50 calThe Fresh Chile Co. Sun-Dried Hatch Chile Medium¼ cup+10 cal
- 50 calDon Enrique Japones Dried Chile½ cup+10 cal
- 10 calPeru Food Dried Yellow Hot Pepper1 tsp−30 cal
- 50 calDon Enrique Chile De Arbol, Dried7 g+10 cal
- 50 calRK Foods Chilles Toreados4 oz+10 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bueno Red Chile Pods?
One serving of Bueno Red Chile Pods (1 pod) has 40 calories, which works out to 400 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Bueno Red Chile Pods high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bueno Red Chile Pods keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bueno Red Chile Pods?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bueno Red Chile Pods?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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