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Skirt Steak with Bok Choy and Mushrooms⏱ 40 min total
Recipes

Skirt Steak with Bok Choy and Mushrooms

Per 1 serving · 432 g · 15 ingredients

Calories
841
42%
of a 2,000 cal day
  • Protein
    30g
    14% of calories
  • Carbs
    18g
    8% of calories
  • Fat
    73g
    77% of calories
Portion

At a glance

One serving of Skirt Steak with Bok Choy and Mushrooms (432 g) has 841 calories, with 30 g of protein, 18 g of carbohydrates and 73 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (59% DV), Vitamin A (64% DV) and Vitamin C (128% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 115%, 88% and 34% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
15g
carbs minus fiber
Fiber
3.4g
7.7 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Vitamin A64%
  • Vitamin C128%
  • Vitamin E28%
  • Vitamin K119%
  • Riboflavin (B2)20%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine11%
  • Pantothenic acid13%
  • Calcium17%
  • Magnesium12%
  • Copper19%

Watch

20%+ of the daily value

  • Sodium115%
  • Saturated fat88%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Place the skirt steak in a 1-gallon resealable plastic bag.

  2. 2

    In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.

  3. 3

    In another small bowl, whisk together the mayonnaise and sriracha.

  4. 4

    Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.

  5. 5

    Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.

  6. 6

    Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.

  7. 7

    Serve drizzled with the sriracha mayo.

Vitamins & minerals

Amounts for 1 serving (432 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A575 μg
64%
Vitamin C115 mg
128%
Vitamin D0.4 μg
3%
Vitamin E4 mg
28%
Vitamin K143 μg
119%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
20%
Niacin7 mg
42%
Vitamin B61 mg
56%
Folate (B9)35 μg
9%
Vitamin B124 μg
169%
Pantothenic acid1 mg
13%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron6 mg
70%
Potassium1,052 mg
22%
Magnesium52 mg
12%
Phosphorus344 mg
49%
Zinc6 mg
57%
Copper0.2 mg
19%
Manganese0.3 mg
15%
Selenium22 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)3 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene155 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats25 g—
Phenylalanine1 g—
Polyunsaturated fats27 g—
Proline1 g—
Retinol80 μg—
Serine1 g—
Starch0 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 33 g—
Total omega 622 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D30.2 μg—

Burning 841 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 160min
    Walking (3.5 mph)
  • 101min
    Cycling (moderate)
  • 70min
    Running (6 mph)
  • 118min
    Swimming laps

Common questions

How many calories are in Skirt Steak with Bok Choy and Mushrooms?

One serving of Skirt Steak with Bok Choy and Mushrooms (1 serving) has 841 calories, which works out to 195 calories per 100 g. That is about 42% of a 2,000-calorie day.

Are Skirt Steak with Bok Choy and Mushrooms high in protein?

It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Skirt Steak with Bok Choy and Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Skirt Steak with Bok Choy and Mushrooms?

2639 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Skirt Steak with Bok Choy and Mushrooms?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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