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Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)
Meat & Poultry

Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades) nutrition facts

Per 1 oz · 28 g

Calories
47
2%
of a 2,000 cal day
  • Protein
    5.6g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    50% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades) (1 oz, 28 g) has 47 calories, with 5.6 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (50% of calories). It is high in Vitamin B12 (41% DV).

Per 100 g
165cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1241%

Good source of

10–19% of the daily value

  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60.1 mg
9%
Folate (B9)2 μg
0%
Vitamin B121 μg
41%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
8%
Potassium109 mg
2%
Magnesium6 mg
1%
Phosphorus58 mg
8%
Zinc1 mg
13%
Copper0 mg
2%
Selenium4 μg
8%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 47 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)?

One serving of Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades) (1 oz) has 47 calories, which works out to 165 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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