Ideal Nutrition Paleo Cowboy Crusted Skirt Steak nutrition facts
Per 1 meal
of a 2,000 cal day
- Protein37g31% of calories
- Carbs25g21% of calories
- Fat26g49% of calories
- โ Protein-dense
At a glance
One serving of Ideal Nutrition Paleo Cowboy Crusted Skirt Steak (1 meal) has 490 calories, with 37 g of protein, 25 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (74% DV), iron (59% DV) and potassium (22% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Iron59%
- Potassium22%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 meal. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 5 mg | 59% |
| Potassium | 1,034 mg | 22% |
How it compares
Calories per listed serving.
- Ideal Nutrition Paleo Cowboy Crusted Skirt Steak490
- Aldi Skirt Steak220
- USDA Choice Skirt Steak, Black Angus Beef from Aldi220
- Unknown Skirt Steak190
- Aldi Batavia Skirt Steak, Black Angus Beef180
- Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)47
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)47
Similar foods
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 ozโ443 cal
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 ozโ443 cal
220 calAldi Skirt Steak4 ozโ270 cal
220 calUSDA Choice Skirt Steak, Black Angus Beef from Aldi4 ozโ270 cal
180 calAldi Batavia Skirt Steak, Black Angus Beef4 ozโ310 cal
190 calUnknown Skirt Steak4 ozโ300 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Ideal Nutrition Paleo Cowboy Crusted Skirt Steak?
One serving of Ideal Nutrition Paleo Cowboy Crusted Skirt Steak (1 meal) has 490 calories. That is about 25% of a 2,000-calorie day.
Is Ideal Nutrition Paleo Cowboy Crusted Skirt Steak high in protein?
Yes. It has 37 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Ideal Nutrition Paleo Cowboy Crusted Skirt Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ideal Nutrition Paleo Cowboy Crusted Skirt Steak?
190 mg per serving.
How much sugar is in Ideal Nutrition Paleo Cowboy Crusted Skirt Steak?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
