Unknown Skirt Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g48% of calories
- Carbs0g0% of calories
- Fat11g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Unknown Skirt Steak (4 oz, 112 g) has 190 calories, with 23 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (46% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Aldi Skirt Steak196
- USDA Choice Skirt Steak, Black Angus Beef from Aldi196
- Unknown Skirt Steak170
- Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)165
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Aldi Batavia Skirt Steak, Black Angus Beef161
Similar foods
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 ozโ143 cal
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 ozโ143 cal
220 calAldi Skirt Steak4 oz+30 cal
220 calUSDA Choice Skirt Steak, Black Angus Beef from Aldi4 oz+30 cal
180 calAldi Batavia Skirt Steak, Black Angus Beef4 ozโ10 cal
490 calIdeal Nutrition Paleo Cowboy Crusted Skirt Steak1 meal+300 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Unknown Skirt Steak?
One serving of Unknown Skirt Steak (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Unknown Skirt Steak high in protein?
Yes. It has 23 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Unknown Skirt Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Skirt Steak?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
