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Aldi Skirt Steak
Meat & PoultryAldi

Aldi Skirt Steak nutrition facts

Per 4 oz · 112 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    22g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Aldi Skirt Steak (4 oz, 112 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Aldi Skirt Steak?

One serving of Aldi Skirt Steak (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Aldi Skirt Steak high in protein?

Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Aldi Skirt Steak keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Aldi Skirt Steak?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with skirt steak

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