USDA Choice Skirt Steak, Black Angus Beef from Aldi nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g41% of calories
- Carbs0g0% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of USDA Choice Skirt Steak, Black Angus Beef from Aldi (4 oz, 112 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Aldi Skirt Steak196
- USDA Choice Skirt Steak, Black Angus Beef from Aldi196
- Unknown Skirt Steak170
- Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)165
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Aldi Batavia Skirt Steak, Black Angus Beef161
Similar foods
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−173 cal
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−173 cal
220 calAldi Skirt Steak4 ozsame cal
180 calAldi Batavia Skirt Steak, Black Angus Beef4 oz−40 cal
190 calUnknown Skirt Steak4 oz−30 cal
490 calIdeal Nutrition Paleo Cowboy Crusted Skirt Steak1 meal+270 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in USDA Choice Skirt Steak, Black Angus Beef from Aldi?
One serving of USDA Choice Skirt Steak, Black Angus Beef from Aldi (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is USDA Choice Skirt Steak, Black Angus Beef from Aldi high in protein?
Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is USDA Choice Skirt Steak, Black Angus Beef from Aldi keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in USDA Choice Skirt Steak, Black Angus Beef from Aldi?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with skirt steak, black angus beef from aldi
841 calSkirt Steak with Bok Choy and Mushrooms1 serving
837 calRosemary Garlic Steak with Crispy Potatoes1 serving
794 calSteak Salad with Blue Cheese and Balsamic Vinaigrette1 serving
702 calGarlic Steak with Tomato Salad1 serving
455 calGrilled Skirt Steak with Roasted Jalapeno Chimichurri1 serving
488 calGrilled Skirt Steak With Garlic Citrus Marinade1 serving
