⏱ 30 min totalRosemary Garlic Steak with Crispy Potatoes
Per 1 serving · 415 g · 7 ingredients
of a 2,000 cal day
- Protein38g18% of calories
- Carbs40g19% of calories
- Fat58g63% of calories
At a glance
One serving of Rosemary Garlic Steak with Crispy Potatoes (415 g) has 837 calories, with 38 g of protein, 40 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (76% DV), dietary fiber (20% DV) and Vitamin C (47% DV). Keep an eye on saturated fat and cholesterol, which provide 91% and 48% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Dietary fiber20%
- Vitamin C47%
- Vitamin E31%
- Thiamine24%
- Niacin76%
Good source of
10–19% of the daily value
- Vitamin K19%
- Riboflavin (B2)19%
- Folate (B9)14%
- Manganese18%
Watch
20%+ of the daily value
- Saturated fat91%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 6 oz Beef tenderloin
1 Potato medium Potato
2 tbsp Olive oil
1 tsp Rosemary
1 tsp Garlic powder- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat your oven to 425°F (220°C).
- 2
Toss the potato wedges with half of the olive oil, rosemary, garlic powder, and salt and pepper if you'd like. Spread them out on a baking sheet.
- 3
Roast the potatoes in the preheated oven for 20 minutes, or until golden and crispy, turning halfway through.
- 4
While the potatoes are roasting, heat remaining olive oil in a skillet over medium-high heat.
- 5
Season the beef steaks with the remaining rosemary and garlic powder. Salt and pepper both sides.
- 6
Place the steaks in the hot skillet and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.
- 7
Remove the steaks from the skillet and let them rest for a few minutes before serving.
- 8
Serve the steaks alongside the crispy roasted potatoes.
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 43 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 2 mg | 124% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 167 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 5 mg | 59% |
| Potassium | 1,460 mg | 31% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 441 mg | 63% |
| Zinc | 7 mg | 60% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.4 mg | 18% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 35 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 837 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 159minWalking (3.5 mph)
- 101minCycling (moderate)
- 70minRunning (6 mph)
- 118minSwimming laps
Common questions
How many calories are in Rosemary Garlic Steak with Crispy Potatoes?
One serving of Rosemary Garlic Steak with Crispy Potatoes (1 serving) has 837 calories, which works out to 202 calories per 100 g. That is about 42% of a 2,000-calorie day.
Are Rosemary Garlic Steak with Crispy Potatoes high in protein?
It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rosemary Garlic Steak with Crispy Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary Garlic Steak with Crispy Potatoes?
256 mg per serving.
How much sugar is in Rosemary Garlic Steak with Crispy Potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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