⏱ 25 min totalSteak Salad with Blue Cheese and Balsamic Vinaigrette
Per 1 serving · 300 g · 7 ingredients
of a 2,000 cal day
- Protein42g21% of calories
- Carbs3.5g2% of calories
- Fat68g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Steak Salad with Blue Cheese and Balsamic Vinaigrette (300 g) has 794 calories, with 42 g of protein, 3.5 g of carbohydrates and 68 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (84% DV), Vitamin E (31% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 122% and 57% of the daily value.
High in
20%+ of the daily value
- Protein84%
- Vitamin E31%
- Riboflavin (B2)21%
- Niacin64%
- Vitamin B674%
- Vitamin B1289%
Good source of
10–19% of the daily value
- Vitamin K17%
- Potassium16%
- Magnesium10%
- Copper13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat122%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 6 oz Beef tenderloin
¼ cup, crumbled, not packed Blue cheese- 🥄2 cups Mixed greens
1 tsp Balsamic vinegar
2 tbsp Olive oil- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Heat a skillet over medium-high heat. Add half of the olive oil.
- 2
Season the beef steak with salt and pepper. Cook the steak in the skillet for about 4-5 minutes on each side, or until it reaches your desired level of doneness.
- 3
Remove the steak from the skillet and let it rest for a few minutes. Then slice it thinly.
- 4
In a small bowl, whisk together the remaining olive oil and balsamic vinegar to make the vinaigrette.
- 5
In a large bowl, combine the mixed greens and crumbled blue cheese.
- 6
Add the sliced steak to the salad and drizzle with the balsamic vinaigrette. Toss gently to combine.
- 7
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 145 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 4 mg | 44% |
| Potassium | 759 mg | 16% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 438 mg | 63% |
| Zinc | 7 mg | 61% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 38 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 65 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 794 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 151minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 112minSwimming laps
Common questions
How many calories are in Steak Salad with Blue Cheese and Balsamic Vinaigrette?
One serving of Steak Salad with Blue Cheese and Balsamic Vinaigrette (1 serving) has 794 calories, which works out to 265 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Steak Salad with Blue Cheese and Balsamic Vinaigrette high in protein?
It provides a solid 42 g of protein per serving (84% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak Salad with Blue Cheese and Balsamic Vinaigrette keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Steak Salad with Blue Cheese and Balsamic Vinaigrette?
651 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak Salad with Blue Cheese and Balsamic Vinaigrette?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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