⏱ 25 min totalGarlic Steak with Tomato Salad
Per 1 serving · 391 g · 8 ingredients
of a 2,000 cal day
- Protein35g20% of calories
- Carbs9.1g5% of calories
- Fat58g75% of calories
At a glance
One serving of Garlic Steak with Tomato Salad (391 g) has 702 calories, with 35 g of protein, 9.1 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (71% DV), Vitamin C (29% DV) and Vitamin E (37% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 48% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin C29%
- Vitamin E37%
- Vitamin K46%
- Niacin68%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine16%
- Riboflavin (B2)15%
- Folate (B9)12%
- Magnesium14%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat90%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 6 oz Beef tenderloin
1 cup, chopped or sliced Tomatoes
2 tbsp, chopped Basil
1 clove Garlic
2 tbsp Olive oil
1 tsp Balsamic vinegar- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Season the beef steaks with salt and pepper on both sides.
- 2
Heat half of olive oil in a pan over medium-high heat.
- 3
Add the minced garlic to the pan and sauté for 1 minute until fragrant.
- 4
Add the steaks to the pan and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- 5
Remove the steaks from the pan and let them rest for a few minutes.
- 6
In a bowl, combine the sliced tomatoes, chopped basil, balsamic, and the remaining olive oil. Toss to coat, add salt and pepper to taste.
- 7
Serve the steaks with the fresh tomato salad on the side.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 27 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 55 μg | 46% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 153 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 41% |
| Potassium | 976 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 358 mg | 51% |
| Zinc | 6 mg | 56% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 14% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 182 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 975 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,631 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 35 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 702 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Garlic Steak with Tomato Salad?
One serving of Garlic Steak with Tomato Salad (1 serving) has 702 calories, which works out to 179 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Garlic Steak with Tomato Salad high in protein?
It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Steak with Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Steak with Tomato Salad?
252 mg per serving.
How much sugar is in Garlic Steak with Tomato Salad?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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