⏱ 20 min totalGarlic Butter Brazilian Steak Recipe
Per 1 serving · 199 g · 7 ingredients
of a 2,000 cal day
- Protein36g33% of calories
- Carbs1.9g2% of calories
- Fat33g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Garlic Butter Brazilian Steak Recipe (199 g) has 451 calories, with 36 g of protein, 1.9 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (73% DV), riboflavin (b2) (23% DV) and niacin (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 65% and 42% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Riboflavin (B2)23%
- Niacin41%
- Vitamin B661%
- Vitamin B12267%
- Iron50%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E13%
- Vitamin K15%
- Thiamine15%
- Potassium14%
- Copper15%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat65%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cloves, minced Garlic- 🥄¼ tsp Salt
6 oz Inside skirt steak
¼ tsp Black pepper
½ tbsp Canola oil
1 tbsp Butter
¼ tbsp Parsley
Directions
- 1
Trim and cut the steak into the needed number of servings. Pat the steak dry and season generously on both sides with salt and pepper.
- 2
Peel the garlic cloves and smash them with the side of a chef's knife. Sprinkle the garlic lightly with salt and mince it.
- 3
In a heavy-duty 12-inch skillet, heat the oil over medium-high heat until shimmering hot. Add the steak and brown well on both sides, 2 to 3 minutes per side for medium-rare. Transfer the steak to a plate and let rest while you make the garlic butter.
- 4
In an 8-inch skillet, melt the butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes. Lightly salt to taste.
- 5
Slice the steak, if you like, and divide between plates.
- 6
Spoon the garlic butter over the steak, sprinkle with the chopped parsley, and serve.
Vitamins & minerals
Amounts for 1 serving (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 μg | 11% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 6 μg | 267% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 4 mg | 50% |
| Potassium | 661 mg | 14% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 347 mg | 50% |
| Zinc | 9 mg | 78% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 72 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Garlic Butter Brazilian Steak Recipe?
One serving of Garlic Butter Brazilian Steak Recipe (1 serving) has 451 calories, which works out to 227 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Garlic Butter Brazilian Steak Recipe high in protein?
Yes. It has 36 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Garlic Butter Brazilian Steak Recipe keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Garlic Butter Brazilian Steak Recipe?
698 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Butter Brazilian Steak Recipe?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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