⏱ 40 min total

Grilled-Steak Salad with Worcestershire Vinaigrette

Name: Grilled-Steak Salad with Worcestershire Vinaigrette
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ small raw Red onion; ¼ onion Sweet onion; ¼ dash Salt; ¼ dash Black pepper; 1 tsp Olive oil; 6 oz Inside skirt steak; 1 tbsp Worcestershire sauce; 1 tbsp Olive oil; ¼ tsp Thyme; 2 ½ cup Arugula

Per 1 serving · 356 g · 10 ingredients

Calories

497

25%
of a 2,000 cal day

Protein
38g
31% of calories
Carbs
13g
11% of calories
Fat
32g
59% of calories

Portion

✓ Protein-dense

At a glance

One serving of Grilled-Steak Salad with Worcestershire Vinaigrette (356 g) has 497 calories, with 38 g of protein, 13 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (76% DV), Vitamin K (55% DV) and thiamine (21% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 32% of the daily value.

Per 100 g

140cal

low energy density

Protein per 100 cal

7.6g

Net carbs

11g

carbs minus fiber

Fiber

6.9 g sugar

High in

20%+ of the daily value

Protein76%
Vitamin K55%
Thiamine21%
Riboflavin (B2)27%
Niacin42%
Vitamin B668%

Good source of

10–19% of the daily value

Vitamin C16%
Vitamin E19%
Calcium13%
Magnesium16%
Manganese11%

Watch

20%+ of the daily value

Saturated fat39%
Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Preheat a gas grill to medium-high (about 450°) for direct heat cooking.
2
Peel the red and sweet onions and cut into 1/4-inch wedges.
3
Toss the onion wedges with olive oil and a pinch of salt and pepper.
4
Pat the steak dry, then season both sides with salt and pepper. If needed, cut into portions.
5
Oil the grill grates, then grill the steak, covered, turning once, until medium-rare, 6–10 minutes total. Transfer to a cutting board and rest 5 minutes.
6
Grill the onions in a grill basket, covered, stirring occasionally, until charred and tender, 6–8 minutes.
7
Whisk the Worcestershire sauce, olive oil, chopped thyme, and a pinch of salt to make the vinaigrette.
8
In a large bowl, lightly dress the arugula with some vinaigrette and fold in the grilled onions.
9
Slice the rested steak against the grain. Plate the arugula and onions, top with steak, and drizzle with more vinaigrette to taste.

Vitamins & minerals

Amounts for 1 serving (356 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	14 mg	16%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	66 μg	55%
Thiamine	0.2 mg	21%
Riboflavin (B2)	0.4 mg	27%
Niacin	7 mg	42%
Vitamin B6	1 mg	68%
Folate (B9)	81 μg	20%
Vitamin B12	6 μg	265%
Pantothenic acid	0.3 mg	6%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	133 mg	13%
Iron	6 mg	73%
Potassium	1,048 mg	22%
Magnesium	69 mg	16%
Phosphorus	394 mg	56%
Zinc	9 mg	80%
Copper	0.2 mg	24%
Manganese	0.2 mg	11%
Selenium	26 μg	47%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	726 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	20 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	0.2 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 497 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

94min
Walking (3.5 mph)
60min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Grilled-Steak Salad with Worcestershire Vinaigrette?

One serving of Grilled-Steak Salad with Worcestershire Vinaigrette (1 serving) has 497 calories, which works out to 140 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Grilled-Steak Salad with Worcestershire Vinaigrette high in protein?

Yes. It has 38 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Is Grilled-Steak Salad with Worcestershire Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled-Steak Salad with Worcestershire Vinaigrette?

340 mg per serving.

How much sugar is in Grilled-Steak Salad with Worcestershire Vinaigrette?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (356 g)

Calories497

% Daily Value*

Total fat 32g	42%
Saturated fat 7.8g	39%
Trans fat 0g
Cholesterol 97mg	32%
Sodium 340mg	15%
Total carbohydrate 13g	5%
Dietary fiber 2g	7%
Total sugars 6.9g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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