Don Enrique Japones Dried Chile nutrition facts
Per ½ cup · 14 g
of a 2,000 cal day
- Protein4g36% of calories
- Carbs7g64% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Don Enrique Japones Dried Chile (½ cup, 14 g) has 50 calories, with 4 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (350% DV).
High in
20%+ of the daily value
- Vitamin A350%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,150 μg | 350% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Don Enrique Japones Dried Chile?
One serving of Don Enrique Japones Dried Chile (½ cup) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Don Enrique Japones Dried Chile high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Don Enrique Japones Dried Chile keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Don Enrique Japones Dried Chile?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Don Enrique Japones Dried Chile?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
