RK Foods Chilles Toreados nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs10g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of RK Foods Chilles Toreados (4 oz, 113 g) has 50 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 411 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calChili pepper (sun-dried)1 cup+70 cal- 50 calThe Fresh Chile Co. Sun-Dried Hatch Chile Medium¼ cupsame cal
- 40 calBueno Red Chile Pods1 pod−10 cal
- 10 calPeru Food Dried Yellow Hot Pepper1 tsp−40 cal
- 50 calDon Enrique Chile De Arbol, Dried7 gsame cal
- 90 cal
Mother Earth Products Dried Bell Peppers1 oz+40 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in RK Foods Chilles Toreados?
One serving of RK Foods Chilles Toreados (4 oz) has 50 calories, which works out to 44 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are RK Foods Chilles Toreados high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are RK Foods Chilles Toreados keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in RK Foods Chilles Toreados?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in RK Foods Chilles Toreados?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
