The Fresh Chile Co. Sun-Dried Hatch Chile Medium nutrition facts
Per ¼ cup · 56 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs9g54% of calories
- Fat2.5g34% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Fresh Chile Co. Sun-Dried Hatch Chile Medium (¼ cup, 56 g) has 50 calories, with 2 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 312 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Don Enrique Chile De Arbol, Dried714
- Bueno Red Chile Pods400
- Don Enrique Japones Dried Chile357
- Chili pepper (sun-dried)324
- Peru Food Dried Yellow Hot Pepper200
- The Fresh Chile Co. Sun-Dried Hatch Chile Medium89
- RK Foods Chilles Toreados44
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in The Fresh Chile Co. Sun-Dried Hatch Chile Medium?
One serving of The Fresh Chile Co. Sun-Dried Hatch Chile Medium (¼ cup) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is The Fresh Chile Co. Sun-Dried Hatch Chile Medium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Fresh Chile Co. Sun-Dried Hatch Chile Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Fresh Chile Co. Sun-Dried Hatch Chile Medium?
200 mg per serving.
How much sugar is in The Fresh Chile Co. Sun-Dried Hatch Chile Medium?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
