⏱ 12 min totalVegan White Bean Pate
Per 1 serving · 241 g · 12 ingredients
of a 2,000 cal day
- Protein9.8g17% of calories
- Carbs32g55% of calories
- Fat7.3g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan White Bean Pate (241 g) has 225 calories, with 9.8 g of protein, 32 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (25% DV), Vitamin K (46% DV) and folate (b9) (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin K46%
- Folate (B9)23%
- Iron53%
- Phosphorus21%
- Copper38%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E13%
- Thiamine16%
- Vitamin B611%
- Pantothenic acid10%
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Onion
¼ clove Garlic
½ tbsp Olive oil
⁷⁄₁₆ cup White beans
¹⁄₁₆ cup Sun-dried tomatoes
⅛ lemon yields Lemon juice
½ tbsp Parsley
½ tbsp chopped Chives- 🥄¼ tbsp Water
¼ cucumber Cucumber- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Roughly chop the onion and garlic. Fry them in one tbsp oil for a couple of minutes over medium heat until lightly browned. When ready, throw both into a large mixing bowl.
- 2
Drain and rinse the beans and place them in the bowl. Finally, add the rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. Serve with cucumber slices. Enjoy!
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 56 μg | 46% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 4 mg | 53% |
| Potassium | 811 mg | 17% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 146 mg | 21% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 33% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 187 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,549 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Vegan White Bean Pate?
One serving of Vegan White Bean Pate (1 serving) has 225 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vegan White Bean Pate high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan White Bean Pate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan White Bean Pate?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan White Bean Pate?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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