⏱ 30 min total

Eggplant Tartines with Hummus and Arugula

Name: Eggplant Tartines with Hummus and Arugula
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ piece Sun-dried tomatoes; ⅛ eggplant, peeled (yield from 1-1/4 lb) Eggplant; ½ tbsp Olive oil; ⅛ dash Salt; ⅛ tsp Sriracha; ½ cup Arugula; 1 tbsp Hummus; 2 slice, small Sourdough bread

Per 1 serving · 155 g · 8 ingredients

Calories

279

14%
of a 2,000 cal day

Protein
9g
13% of calories
Carbs
40g
56% of calories
Fat
10g
32% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Eggplant Tartines with Hummus and Arugula (155 g) has 279 calories, with 9 g of protein, 40 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in thiamine (41% DV), riboflavin (b2) (25% DV) and niacin (23% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g

180cal

medium energy density

Protein per 100 cal

3.2g

Net carbs

35g

carbs minus fiber

Fiber

4.3g

5.3 g sugar

High in

20%+ of the daily value

Thiamine41%
Riboflavin (B2)25%
Niacin23%
Folate (B9)28%
Iron40%
Copper24%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin K14%
Vitamin B611%
Pantothenic acid10%
Magnesium11%
Phosphorus16%

Watch

20%+ of the daily value

Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min

1
Set an oven rack 5–7 inches below the broiler and preheat the broiler. Lightly oil a sheet pan.
2
Drain the sun-dried tomatoes very well and finely chop. Slice the peeled eggplant crosswise into 1/2-inch rounds.
3
Brush both sides of the eggplant with about half of the olive oil and season lightly with salt.
4
Arrange the eggplant on the prepared pan and broil, turning once, until browned and tender, 8–10 minutes total. Let cool slightly.
5
In a large bowl, whisk the chopped sun-dried tomatoes, sriracha, and the remaining olive oil. Add the arugula, season with a pinch of salt, and toss to coat lightly.
6
Toast the bread slices and spread each piece evenly with hummus. Coarsely chop the broiled eggplant.
7
Top each tartine with eggplant and a handful of the arugula mixture. Serve right away.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	14 μg	2%
Vitamin C	4 mg	5%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	17 μg	14%
Thiamine	0.5 mg	41%
Riboflavin (B2)	0.3 mg	25%
Niacin	4 mg	23%
Vitamin B6	0.1 mg	11%
Folate (B9)	114 μg	28%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	11 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	61 mg	6%
Iron	3 mg	40%
Potassium	303 mg	6%
Magnesium	45 mg	11%
Phosphorus	115 mg	16%
Zinc	1 mg	10%
Copper	0.2 mg	24%
Manganese	1 mg	28%
Selenium	19 μg	34%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	150 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.5 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	2 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	28 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 279 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Eggplant Tartines with Hummus and Arugula?

One serving of Eggplant Tartines with Hummus and Arugula (1 serving) has 279 calories, which works out to 180 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Eggplant Tartines with Hummus and Arugula high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggplant Tartines with Hummus and Arugula keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggplant Tartines with Hummus and Arugula?

483 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggplant Tartines with Hummus and Arugula?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (155 g)

Calories279

% Daily Value*

Total fat 10g	13%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 483mg	21%
Total carbohydrate 40g	14%
Dietary fiber 4.3g	15%
Total sugars 5.3g
Protein 9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all