⏱ 30 min total

Simple California Omelet

Name: Simple California Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ extra large Egg; 1 egg white (separated from yolk) Egg white; ½ dash Salt; ½ dash Black pepper; ½ tbsp chopped Chives; ¼ tbsp Butter; 1 tbsp Sun-dried tomatoes; ¼ oz Swiss cheese; ½ slice, large Sourdough bread; ⅛ cup Arugula; ⅛ cup Sweet corn; ⅛ fruit Avocado

Per 1 serving · 178 g · 12 ingredients

Calories

310

16%
of a 2,000 cal day

Protein
17g
21% of calories
Carbs
33g
42% of calories
Fat
13g
37% of calories

Portion

At a glance

One serving of Simple California Omelet (178 g) has 310 calories, with 17 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (33% DV), thiamine (36% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 24% and 39% of the daily value.

Per 100 g

174cal

medium energy density

Protein per 100 cal

5.4g

Net carbs

30g

carbs minus fiber

Fiber

3.6g

5.4 g sugar

High in

20%+ of the daily value

Protein33%
Thiamine36%
Riboflavin (B2)46%
Niacin22%
Folate (B9)27%
Vitamin B1221%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A11%
Vitamin K11%
Vitamin B616%
Choline18%
Calcium11%

Watch

20%+ of the daily value

Sodium21%
Saturated fat24%
Cholesterol39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
In a bowl, whisk the whole egg, egg whites, salt, pepper, and chives until lightly frothy.
2
Warm a nonstick skillet over medium-low heat. Melt half the butter, pour in half the egg mixture, and gently push set eggs toward the center while tilting the pan so uncooked egg flows to the edges.
3
When the surface is just slightly glossy, sprinkle on half the sun-dried tomatoes and half the cheese. Loosen the edges and fold the omelet over; slide onto a plate and keep warm.
4
Repeat with the remaining butter and egg mixture to make the second omelet, adding the remaining tomatoes and cheese before folding.
5
Toast the sourdough; butter lightly if desired. Place toast on two plates (halve the slice to share if using one large piece).
6
Top each toast with arugula, corn, and avocado. Season lightly with salt and pepper, then place an omelet on each and serve immediately.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	96 μg	11%
Vitamin C	6 mg	7%
Vitamin D	1 μg	4%
Vitamin E	1 mg	7%
Vitamin K	14 μg	11%
Thiamine	0.4 mg	36%
Riboflavin (B2)	1 mg	46%
Niacin	3 mg	22%
Vitamin B6	0.2 mg	16%
Folate (B9)	109 μg	27%
Vitamin B12	1 μg	21%
Pantothenic acid	1 mg	26%
Choline	100 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	113 mg	11%
Iron	3 mg	38%
Potassium	467 mg	10%
Magnesium	48 mg	12%
Phosphorus	196 mg	28%
Zinc	2 mg	14%
Copper	0.2 mg	26%
Manganese	0.4 mg	19%
Selenium	32 μg	58%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	9 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	127 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,552 μg	—
Lysine	1 g	—
Maltose	2 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	84 μg	—
Serine	1 g	—
Starch	22 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

59min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Simple California Omelet?

One serving of Simple California Omelet (1 serving) has 310 calories, which works out to 174 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Simple California Omelet high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple California Omelet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple California Omelet?

492 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple California Omelet?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (178 g)

Calories310

% Daily Value*

Total fat 13g	16%
Saturated fat 4.8g	24%
Trans fat 0.1g
Cholesterol 118mg	39%
Sodium 492mg	21%
Total carbohydrate 33g	12%
Dietary fiber 3.6g	13%
Total sugars 5.4g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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