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Chessy Chicken Casserole⏱ 55 min total
Recipes

Chessy Chicken Casserole

Per 1 serving · 263 g · 8 ingredients

Calories
352
18%
of a 2,000 cal day
  • Protein
    34g
    39% of calories
  • Carbs
    7.8g
    9% of calories
  • Fat
    20g
    52% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chessy Chicken Casserole (263 g) has 352 calories, with 34 g of protein, 7.8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (67% DV), riboflavin (b2) (28% DV) and niacin (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 44% and 40% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
9.5g
Net carbs
7g
carbs minus fiber
Fiber
0.9g
5.1 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Riboflavin (B2)28%
  • Niacin69%
  • Vitamin B673%
  • Vitamin B1223%
  • Pantothenic acid37%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin K16%
  • Choline19%
  • Iron11%
  • Potassium13%
  • Magnesium10%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat44%
  • Cholesterol40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Preheat the oven to 350°F and grease a casserole dish.

  2. 2

    Cut the chicken breasts into chunks. Heat olive oil in a pan over medium-high heat, add the chicken, and cook for 10-12 minutes until cooked through to 165°F and no longer pink. Drain any excess liquid.

  3. 3

    Season the cooked chicken with taco seasoning and transfer it to the prepared casserole dish.

  4. 4

    In a bowl, combine the sour cream, diced green chilies, and salsa verde. Pour this mixture over the chicken in the casserole dish.

  5. 5

    Bake for 25 minutes. Meanwhile, shred the Monterey Jack cheese.

  6. 6

    Remove the casserole from the oven, sprinkle the shredded cheese over the top, and return to the oven. Bake for an additional 5 minutes until the cheese is melted and bubbly.

  7. 7

    Let the casserole cool slightly before serving. Garnish with chopped green onions.

Vitamins & minerals

Amounts for 1 serving (263 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A99 μg
11%
Vitamin C6 mg
7%
Vitamin D0.2 μg
1%
Vitamin E1 mg
9%
Vitamin K19 μg
16%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
28%
Niacin11 mg
69%
Vitamin B61 mg
73%
Folate (B9)23 μg
6%
Vitamin B121 μg
23%
Pantothenic acid2 mg
37%
Choline104 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium254 mg
25%
Iron1 mg
11%
Potassium591 mg
13%
Magnesium44 mg
10%
Phosphorus399 mg
57%
Zinc2 mg
16%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium31 μg
56%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene74 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol93 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 352 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Chessy Chicken Casserole?

One serving of Chessy Chicken Casserole (1 serving) has 352 calories, which works out to 134 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chessy Chicken Casserole high in protein?

Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Chessy Chicken Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chessy Chicken Casserole?

864 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chessy Chicken Casserole?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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