Salsa verde nutrition facts
Per 2 Tbsp · 30 g
of a 2,000 cal day
- Protein0.3g10% of calories
- Carbs1.9g66% of calories
- Fat0.3g23% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Salsa verde (2 Tbsp, 30 g) has 11 calories, with 0.3 g of protein, 1.9 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 2 Tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 78 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 11 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Salsa verde?
One serving of Salsa verde (2 Tbsp) has 11 calories, which works out to 38 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Salsa verde high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salsa verde keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salsa verde?
180 mg per serving.
How much sugar is in Salsa verde?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
