⏱ 30 min totalBlack Bean and Bacon Soup
Per 1 serving · 276 g · 6 ingredients
of a 2,000 cal day
- Protein9.8g24% of calories
- Carbs24g59% of calories
- Fat3.2g18% of calories
- ✓ Low saturated fat
At a glance
One serving of Black Bean and Bacon Soup (276 g) has 163 calories, with 9.8 g of protein, 24 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (33% DV), folate (b9) (20% DV) and iron (38% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber33%
- Folate (B9)20%
- Iron38%
- Phosphorus22%
- Copper28%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)13%
- Potassium11%
- Magnesium12%
- Manganese14%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Black beans
½ tbsp chopped Scallions
½ cup Vegetable broth- 🥄1 tbsp Salsa verde
¼ tsp, ground Cumin seed
½ strip Bacon
Directions
- 1
Drain and rinse the black beans. Thinly slice the green onion tops.
- 2
In a blender or food processor, combine the black beans, vegetable broth, salsa verde, and ground cumin. Blend until smooth.
- 3
Heat the blended soup mixture in a saucepan over medium heat until heated through.
- 4
While the soup is heating, cook the bacon in a separate pan over medium-high heat until crispy. Chop the cooked bacon and stir it into the soup. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (276 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 3 mg | 38% |
| Potassium | 494 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 28% |
| Manganese | 0.3 mg | 14% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Black Bean and Bacon Soup?
One serving of Black Bean and Bacon Soup (1 serving) has 163 calories, which works out to 59 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Black Bean and Bacon Soup high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Black Bean and Bacon Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black Bean and Bacon Soup?
816 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Black Bean and Bacon Soup?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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