Herdez Salsa Verde nutrition facts
Per 2 tbsp · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Herdez Salsa Verde (2 tbsp, 31 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSalsa verde (Pace (Campbell's))1 cup+110 cal
10 calCholula Salsa, Salsa Verde, Mild2 tbspsame cal
40 calOld El Paso Sauce, Salsa Verde, Creamy, Medium1 tbsp+30 cal
5 calTia Lupita Foods Salsa Verde1 tsp−5 cal
20 calSignature Select Salsa Verde, Mild2 tbsp+10 cal
15 calSomos Salsa, Salsa Verde, Mild2 tbsp+5 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Herdez Salsa Verde?
One serving of Herdez Salsa Verde (2 tbsp) has 10 calories, which works out to 32 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Herdez Salsa Verde high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herdez Salsa Verde keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herdez Salsa Verde?
230 mg per serving.
How much sugar is in Herdez Salsa Verde?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
