⏱ 40 min totalSpinach Enchiladas Verde
Per 1 serving · 310 g · 5 ingredients
of a 2,000 cal day
- Protein27g16% of calories
- Carbs77g46% of calories
- Fat29g39% of calories
At a glance
One serving of Spinach Enchiladas Verde (310 g) has 678 calories, with 27 g of protein, 77 g of carbohydrates and 29 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (53% DV), Vitamin A (38% DV) and Vitamin K (186% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 72% and 20% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A38%
- Vitamin K186%
- Thiamine59%
- Riboflavin (B2)41%
- Niacin34%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C16%
- Vitamin B614%
- Potassium13%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat72%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Spinach
½ cup, shredded Monterey Jack cheese
1 ½ tbsp Sour cream- 🥄3 tbsp Salsa verde
3 tortilla, medium Flour tortillas
Directions
- 1
Preheat the oven to 350°F.
- 2
Rinse and thinly slice the spinach. Shred the Monterey Jack cheese.
- 3
In a small bowl, mix half of the sour cream with the salsa verde. Spread enough of this mixture to coat the bottom of a 9x13 inch baking dish.
- 4
On each tortilla, spread a small amount of the salsa-sour cream mixture in the center. Add a small handful of spinach and sprinkle with Monterey Jack cheese. Roll up each tortilla, secure with a toothpick, and place in the baking dish.
- 5
Pour the remaining salsa over the enchiladas and sprinkle with the remaining cheese.
- 6
Bake for 20 to 25 minutes, until the enchiladas are browned and heated through.
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 346 μg | 38% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 224 μg | 186% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 270 μg | 67% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 665 mg | 66% |
| Iron | 6 mg | 77% |
| Potassium | 625 mg | 13% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 556 mg | 79% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 47% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,581 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 131 μg | — |
| Serine | 1 g | — |
| Starch | 60 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 678 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 129minWalking (3.5 mph)
- 81minCycling (moderate)
- 57minRunning (6 mph)
- 95minSwimming laps
Common questions
How many calories are in Spinach Enchiladas Verde?
One serving of Spinach Enchiladas Verde (1 serving) has 678 calories, which works out to 219 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Spinach Enchiladas Verde high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Enchiladas Verde keto-friendly?
It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Enchiladas Verde?
1718 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Enchiladas Verde?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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