Somos Salsa, Salsa Verde, Mild nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs2g55% of calories
- Fat0.5g31% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Somos Salsa, Salsa Verde, Mild (2 tbsp, 30 g) has 15 calories, with 0.5 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSalsa verde (Pace (Campbell's))1 cup+105 cal
10 calHerdez Salsa Verde2 tbspโ5 cal
10 calCholula Salsa, Salsa Verde, Mild2 tbspโ5 cal
40 calOld El Paso Sauce, Salsa Verde, Creamy, Medium1 tbsp+25 cal
5 calTia Lupita Foods Salsa Verde1 tspโ10 cal
20 calSignature Select Salsa Verde, Mild2 tbsp+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Somos Salsa, Salsa Verde, Mild?
One serving of Somos Salsa, Salsa Verde, Mild (2 tbsp) has 15 calories, which works out to 50 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Somos Salsa, Salsa Verde, Mild high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Somos Salsa, Salsa Verde, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Somos Salsa, Salsa Verde, Mild?
150 mg per serving.
How much sugar is in Somos Salsa, Salsa Verde, Mild?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
