Old El Paso Sauce, Salsa Verde, Creamy, Medium nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g11% of calories
- Fat3.5g89% of calories
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Old El Paso Sauce, Salsa Verde, Creamy, Medium (1 tbsp, 15 g) has 40 calories, with 0 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Old El Paso Sauce, Salsa Verde, Creamy, Medium267
- Tia Lupita Foods Salsa Verde100
- Signature Select Salsa Verde, Mild67
- Somos Salsa, Salsa Verde, Mild50
- Salsa verde (Pace (Campbell's))47
- Herdez Salsa Verde32
- Cholula Salsa, Salsa Verde, Mild32
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Old El Paso Sauce, Salsa Verde, Creamy, Medium?
One serving of Old El Paso Sauce, Salsa Verde, Creamy, Medium (1 tbsp) has 40 calories, which works out to 267 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Old El Paso Sauce, Salsa Verde, Creamy, Medium high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Sauce, Salsa Verde, Creamy, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Sauce, Salsa Verde, Creamy, Medium?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Old El Paso Sauce, Salsa Verde, Creamy, Medium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
