Slow Cooker Cuban Pot Roast
Per 1 serving · 239 g · 14 ingredients
of a 2,000 cal day
- Protein34g28% of calories
- Carbs6.7g6% of calories
- Fat35g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Slow Cooker Cuban Pot Roast (239 g) has 482 calories, with 34 g of protein, 6.7 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (68% DV), niacin (48% DV) and Vitamin B6 (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 64% and 52% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Niacin48%
- Vitamin B664%
- Vitamin B12116%
- Choline25%
- Iron61%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine12%
- Riboflavin (B2)18%
- Pantothenic acid19%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat64%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Beef chuck arm pot roast- 🥄¼ tsp Salt
¼ tsp Black pepper
¼ tbsp Olive oil- 🥄1 tbsp Salsa verde
1 tbsp Green chilies
1 ½ tbsp Tomatoes with green chilies
¼ tbsp Apple cider vinegar
⅛ tbsp Coriander seed
⅛ tbsp Chili powder
⅜ tsp Garlic powder
⅛ tsp, ground Oregano
⅛ tbsp Onion powder
¼ tbsp, ground Cumin seed
Directions
- 1
Season the roast generously with salt and pepper. Heat olive oil in a pan over high heat and brown the roast on all sides. Transfer the roast to the slow cooker.
- 2
Deglaze the pan with salsa verde, diced green chilies, and canned tomatoes. Pour this mixture over the roast in the slow cooker.
- 3
Add all the spices to the slow cooker. Cook on low for 6 hours or on high for 4 hours.
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 5 mg | 61% |
| Potassium | 651 mg | 14% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 325 mg | 46% |
| Zinc | 8 mg | 73% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 9% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 162 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 482 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Slow Cooker Cuban Pot Roast?
One serving of Slow Cooker Cuban Pot Roast (1 serving) has 482 calories, which works out to 202 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Slow Cooker Cuban Pot Roast high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Cuban Pot Roast keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Slow Cooker Cuban Pot Roast?
975 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Cuban Pot Roast?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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