cherry image
Tomatoes with green chilies (canned)
Vegetables

Tomatoes with green chilies (canned) nutrition facts

Per 1 cup · 241 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    1.7g
    16% of calories
  • Carbs
    8.7g
    80% of calories
  • Fat
    0.2g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomatoes with green chilies (canned) (1 cup, 241 g) has 36 calories, with 1.7 g of protein, 8.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in copper (24% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
15cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
9g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Copper24%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Niacin10%
  • Vitamin B619%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
4%
Niacin2 mg
10%
Vitamin B60.2 mg
19%
Folate (B9)22 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
8%
Potassium258 mg
5%
Magnesium27 mg
6%
Phosphorus34 mg
5%
Zinc0.3 mg
3%
Copper0.2 mg
24%
Manganese0.3 mg
14%
Selenium1 μg
2%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Tomatoes with green chilies (canned)?

One serving of Tomatoes with green chilies (canned) (1 cup) has 36 calories, which works out to 15 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Are Tomatoes with green chilies (canned) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomatoes with green chilies (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomatoes with green chilies (canned)?

966 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with tomatoes with green chilies

More vegetables

View all