cherry image
Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style
VegetablesRo-Tel

Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style nutrition facts

Per ½ cup · 125 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    0.5g
    8% of calories
  • Carbs
    6g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style (½ cup, 125 g) has 30 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
24cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
4g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C6 mg
7%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style?

One serving of Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style (½ cup) has 30 calories, which works out to 24 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style?

400 mg per serving.

How much sugar is in Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with diced tomatoes, lime & cilantro, mexican style

More vegetables

View all