⏱ 35 min total

Indian Street Corn Salad

Name: Indian Street Corn Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¾ ear, large yields Sweet corn; ¼ tbsp Olive oil; ⅛ cup Lime juice; ¹⁄₁₆ tsp, ground Cumin seed; ¼ pinch Cayenne pepper; ¼ tsp, ground Cardamom; ¼ tsp Garam masala; ¼ dash Salt; ¼ dash Black pepper; ¼ cup cherry tomatoes Cherry tomatoes; ½ tbsp Spearmint; 2 ¼ sprigs Cilantro

Per 1 serving · 193 g · 12 ingredients

Calories

142

7%
of a 2,000 cal day

Protein
4.3g
11% of calories
Carbs
25g
61% of calories
Fat
5.1g
28% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Indian Street Corn Salad (193 g) has 142 calories, with 4.3 g of protein, 25 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (26% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g

73cal

low energy density

Protein per 100 cal

Net carbs

22g

carbs minus fiber

Fiber

3.2g

8.2 g sugar

High in

20%+ of the daily value

Vitamin C26%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin K18%
Thiamine16%
Niacin14%
Vitamin B612%
Folate (B9)15%

Watch

20%+ of the daily value

Sodium24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Place a large cast-iron skillet over medium-high heat and heat until just beginning to smoke.
2
Rub the corn with olive oil, then carefully lay into the pan. Cook until charred in patches all the way around and golden brown, 20 to 25 minutes, turning every 5 minutes. Remove and let cool.
3
For the dressing: Meanwhile, whisk together the lime juice, cumin, cayenne, cardamom, garam masala, and salt and black pepper to taste.
4
Slice the kernels off the cobs and tumble into a big bowl. Add the tomatoes, mint, and cilantro. Toss with the dressing, and taste for seasoning. Serve!

Vitamins & minerals

Amounts for 1 serving (193 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	51 μg	6%
Vitamin C	23 mg	26%
Vitamin D	0 μg	0%
Vitamin E	1 mg	6%
Vitamin K	21 μg	18%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.1 mg	4%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	60 μg	15%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	17%
Choline	29 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	24 mg	2%
Iron	1 mg	17%
Potassium	465 mg	10%
Magnesium	51 mg	12%
Phosphorus	115 mg	16%
Zinc	1 mg	6%
Copper	0.1 mg	11%
Manganese	0.4 mg	18%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	57 μg	—
Arginine	0.1 g	—
Aspartic acid	0.4 g	—
Beta carotene	445 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	958 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	6 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

27min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Indian Street Corn Salad?

One serving of Indian Street Corn Salad (1 serving) has 142 calories, which works out to 73 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Indian Street Corn Salad high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Indian Street Corn Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Indian Street Corn Salad?

561 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Indian Street Corn Salad?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (193 g)

Calories142

% Daily Value*

Total fat 5.1g	7%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 561mg	24%
Total carbohydrate 25g	9%
Dietary fiber 3.2g	11%
Total sugars 8.2g
Protein 4.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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