Ro-Tel Tomatoes & Green Chilies, Mild, Diced nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ro-Tel Tomatoes & Green Chilies, Mild, Diced (½ cup, 125 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ro-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style24
- Ro-Tel Tomatoes & Green Chilies, Mild, Diced20
- Ro-Tel Tomatoes & Green Chilies, Original, Diced20
- Ro-Tel Tomatoes & Green Chilies, Diced, Fire Roasted20
- Rotel Diced Tomatoes with Habaneros, Hot20
- Casa Mamita Original Diced Tomatoes With Green Chilies17
- Tomatoes with green chilies (canned)15
Similar foods
36 calTomatoes with green chilies (canned)1 cup+11 cal
25 calRo-Tel Tomatoes & Green Chilies, Original, Diced½ cupsame cal
20 calCasa Mamita Original Diced Tomatoes With Green Chilies½ cup−5 cal
25 calRo-Tel Tomatoes & Green Chilies, Diced, Fire Roasted½ cupsame cal
25 calRotel Diced Tomatoes with Habaneros, Hot½ cupsame cal
30 calRo-Tel Diced Tomatoes, Lime & Cilantro, Mexican Style½ cup+5 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Ro-Tel Tomatoes & Green Chilies, Mild, Diced?
One serving of Ro-Tel Tomatoes & Green Chilies, Mild, Diced (½ cup) has 25 calories, which works out to 20 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Ro-Tel Tomatoes & Green Chilies, Mild, Diced high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ro-Tel Tomatoes & Green Chilies, Mild, Diced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ro-Tel Tomatoes & Green Chilies, Mild, Diced?
380 mg per serving.
How much sugar is in Ro-Tel Tomatoes & Green Chilies, Mild, Diced?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
