⏱ 40 min totalOne Pan Cilantro-Lime Chicken and Rice with Black Beans
Per 1 serving · 482 g · 13 ingredients
of a 2,000 cal day
- Protein40g26% of calories
- Carbs98g63% of calories
- Fat7.5g11% of calories
At a glance
One serving of One Pan Cilantro-Lime Chicken and Rice with Black Beans (482 g) has 631 calories, with 40 g of protein, 98 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (81% DV), dietary fiber (38% DV) and Vitamin C (21% DV). Keep an eye on sodium and cholesterol, which provide 24% and 28% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Dietary fiber38%
- Vitamin C21%
- Vitamin K34%
- Thiamine64%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin B1212%
- Calcium10%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Canola oil
¼ lb Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
1 medium Scallions
½ cloves, minced Garlic
⅜ cup Chicken broth
⅛ cup Green chilies
¼ fruit Lime
¾ tbsp Lime juice
¼ can Black beans
½ cup White rice
¹⁄₁₆ cup Cilantro
Directions
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Once hot add chicken, season with salt and pepper, and sauté until cooked through, about 6 minutes per side, adding in lighter portions of the green onions and garlic at last 1 minute of cooking.
- 3
Stir in broth, green onion greens, green chilies, lime zest, lime juice, and black beans, and season with salt and pepper to taste.
- 4
Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil about 15-20 minutes, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes.
- 5
If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.
Vitamins & minerals
Amounts for 1 serving (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 304 μg | 76% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 7 mg | 88% |
| Potassium | 974 mg | 21% |
| Magnesium | 99 mg | 23% |
| Phosphorus | 492 mg | 70% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 59% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 631 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in One Pan Cilantro-Lime Chicken and Rice with Black Beans?
One serving of One Pan Cilantro-Lime Chicken and Rice with Black Beans (1 serving) has 631 calories, which works out to 131 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are One Pan Cilantro-Lime Chicken and Rice with Black Beans high in protein?
It provides a solid 40 g of protein per serving (81% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are One Pan Cilantro-Lime Chicken and Rice with Black Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pan Cilantro-Lime Chicken and Rice with Black Beans?
553 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pan Cilantro-Lime Chicken and Rice with Black Beans?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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