⏱ 65 min totalTempeh Three-Bean Chili
Per 1 serving · 647 g · 16 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs64g53% of calories
- Fat12g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Tempeh Three-Bean Chili (647 g) has 459 calories, with 29 g of protein, 64 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (58% DV), dietary fiber (74% DV) and Vitamin C (27% DV). Keep an eye on sodium, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Dietary fiber74%
- Vitamin C27%
- Vitamin E24%
- Vitamin K21%
- Thiamine75%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline16%
Watch
20%+ of the daily value
- Sodium66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
2 oz Tempeh
¼ large Onion
1 cloves, minced Garlic
⅜ cup Kidney beans
⅜ cup Pinto beans
¼ can Black beans
½ can Tomatoes
2 tbsp Green chilies
½ tbsp Chili powder
¼ tsp, ground Cumin seed
¼ tsp Garlic powder- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Vegetable broth
¼ medium Scallions
Directions
- 1
Heat olive oil in a large Dutch oven or stock pot over medium heat.
- 2
Add chopped onions, minced garlic, spices, and crumbled tempeh. Cook for 5 minutes, stirring frequently.
- 3
Add the drained and rinsed beans, diced tomatoes, green chilies, and vegetable broth. Bring to a boil, then reduce heat to low, partially cover, and simmer for 45-60 minutes.
- 4
Serve the chili garnished with sliced scallions.
Vitamins & minerals
Amounts for 1 serving (647 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 25 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 1 mg | 75% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 8 mg | 99% |
| Potassium | 1,419 mg | 30% |
| Magnesium | 163 mg | 39% |
| Phosphorus | 486 mg | 69% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 101% |
| Manganese | 2 mg | 70% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 824 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,411 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 9 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Tempeh Three-Bean Chili?
One serving of Tempeh Three-Bean Chili (1 serving) has 459 calories, which works out to 71 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Tempeh Three-Bean Chili high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tempeh Three-Bean Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tempeh Three-Bean Chili?
1517 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tempeh Three-Bean Chili?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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