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Pinto beans (raw, mature)
Nuts, Seeds & Legumes

Pinto beans (raw, mature) nutrition facts

Per 1 cup · 193 g

Calories
670
34%
of a 2,000 cal day
  • Protein
    41g
    25% of calories
  • Carbs
    121g
    72% of calories
  • Fat
    2.4g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pinto beans (raw, mature) (1 cup, 193 g) has 670 calories, with 41 g of protein, 121 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (83% DV), dietary fiber (107% DV) and thiamine (115% DV).

Per 100 g
347cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
91g
carbs minus fiber
Fiber
30g
4.1 g sugar

High in

20%+ of the daily value

  • Protein83%
  • Dietary fiber107%
  • Thiamine115%
  • Riboflavin (B2)31%
  • Vitamin B670%
  • Folate (B9)253%

Good source of

10–19% of the daily value

  • Vitamin C14%
  • Niacin14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C12 mg
14%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K11 μg
9%
Thiamine1 mg
115%
Riboflavin (B2)0.4 mg
31%
Niacin2 mg
14%
Vitamin B61 mg
70%
Folate (B9)1,013 μg
253%
Vitamin B120 μg
0%
Pantothenic acid2 mg
30%
Choline128 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium218 mg
22%
Iron10 mg
122%
Potassium2,688 mg
57%
Magnesium340 mg
81%
Phosphorus793 mg
113%
Zinc4 mg
40%
Copper2 mg
191%
Manganese2 mg
96%
Selenium54 μg
98%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats0.4 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Starch66 g—
Sucrose4 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 670 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 127min
    Walking (3.5 mph)
  • 80min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 94min
    Swimming laps

Common questions

How many calories are in Pinto beans (raw, mature)?

One serving of Pinto beans (raw, mature) (1 cup) has 670 calories, which works out to 347 calories per 100 g. That is about 34% of a 2,000-calorie day.

Are Pinto beans (raw, mature) high in protein?

It provides a solid 41 g of protein per serving (83% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pinto beans (raw, mature) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 91 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pinto beans (raw, mature)?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pinto beans (raw, mature)?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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