Bob's Red Mill Pinto Beans, dry nutrition facts
Per 1 serving · 48 g
of a 2,000 cal day
- Protein10g26% of calories
- Carbs28g72% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Pinto Beans, dry (1 serving, 48 g) has 150 calories, with 10 g of protein, 28 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (20% DV) and dietary fiber (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
Good source of
10–19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (48 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Potassium | 613 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Pinto Beans, dry?
One serving of Bob's Red Mill Pinto Beans, dry (1 serving) has 150 calories, which works out to 311 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Pinto Beans, dry high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Pinto Beans, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Pinto Beans, dry?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Pinto Beans, dry?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
