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Pinto Bean Salad⏱ 10 min total
Recipes

Pinto Bean Salad

Per 1 serving · 513 g · 7 ingredients

Calories
347
17%
of a 2,000 cal day
  • Protein
    10g
    11% of calories
  • Carbs
    42g
    45% of calories
  • Fat
    18g
    44% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pinto Bean Salad (513 g) has 347 calories, with 10 g of protein, 42 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV), dietary fiber (58% DV) and Vitamin A (39% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
68cal
low energy density
Protein per 100 cal
2.9g
Net carbs
25g
carbs minus fiber
Fiber
16g
12 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber58%
  • Vitamin A39%
  • Vitamin C104%
  • Vitamin E38%
  • Vitamin K75%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Choline11%
  • Calcium11%
  • Zinc17%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the avocado, cherry tomatoes, bell pepper, and onion. Combine with chopped lettuce, pinto beans, and Italian dressing. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (513 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A347 μg
39%
Vitamin C93 mg
104%
Vitamin D0 μg
0%
Vitamin E6 mg
38%
Vitamin K90 μg
75%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
24%
Niacin4 mg
22%
Vitamin B61 mg
51%
Folate (B9)222 μg
56%
Vitamin B120 μg
0%
Pantothenic acid2 mg
38%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium111 mg
11%
Iron3 mg
44%
Potassium1,441 mg
31%
Magnesium100 mg
24%
Phosphorus234 mg
33%
Zinc2 mg
17%
Copper1 mg
57%
Manganese1 mg
36%
Selenium10 μg
18%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene184 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene3,937 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose5 g—
Galactose0.1 g—
Glucose5 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene3,834 μg—
Lysine1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol0 μg—
Serine0.5 g—
Starch0.1 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.3 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 347 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Pinto Bean Salad?

One serving of Pinto Bean Salad (1 serving) has 347 calories, which works out to 68 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Pinto Bean Salad high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pinto Bean Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pinto Bean Salad?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pinto Bean Salad?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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